F.A.T. to P.H.A.T. Calculators

Basal Metabolic Rate (BMR) determines the calories needed to maintain current weight. [calc id=744]
The Body Mass Index (BMI) is used to show if are a healthy weight for your height. [calc id=1489]

What does your BMI number mean?

A BMI of less than 18.5 is considered to be a too lean. Your body fat/weight is very low for your height.
Between 18.5 and 24.9 is a healthy level of body fat, and weight to height ratio.
Between 25 and 29.9 is considered overweight.
Between 30 and 39 is in the obese range. It is crucial to adopt some aggressive lifestyle changes.
BMI of 40 or moreis considered to be extremely obese. This is an unhealthy condition and should be addressed immediately

HR Dividers

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